Breakfast series – the ultimate berry smoothie

0 Posted by little miss juice ( Foodie,Health Nut Explorer) - November 5, 2014 - Blog, Food & Wine

A homemade smoothie is hands down the best way to start a week day in summer – it’s healthy, refreshing and something that even kitchen-phobic folk can master.

My basics are ice, a banana and some plain yoghurt… and the rest is determined by what fruit I have in the fridge and how substantial I want it to be; ranging from mango and granadilla to peanut butter. This combination was a winner this morning – and all you have to do is chuck it all in a blender and pour in to two tall glasses.

A banana or two

A handful of strawberries

1 orange or splash of fruit juice

1 slice of pineapple

1 small handful of goji berries

About ½ cup frozen blueberries and raspberries

About ½ cup yoghurt

A good sprinkle of oat bran

A small dollop of honey or agave nectar

A couple of ice cubes

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